You and your pelvic floor after pregnancy

Written by Sandy Rayner, a Level 3 Mat pilates Instructor, Level 3 Exercise on referral specialist and Level 4 lower back pain specialist. After my first pregnancy, I [...]

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Why our approach to the Fourth Trimester is wrong, and what you can do to change it.

Written by Megan Murray-Jones, specialising in stress, hormonal rebalance, pre- and post-natal care What is the Fourth Trimester? The Fourth Trimester is a relatively new term, describing the [...]

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A simple guide for practicing yoga during pregnancy

Laurella Fox-Pitt, yoga teacher, shares her top tips on practicing yoga during pregnancy safely through the three trimesters It is important to remember that we all experience pregnancy [...]

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