You and your pelvic floor after pregnancy

Written by Sandy Rayner, a Level 3 Mat pilates Instructor, Level 3 Exercise on referral specialist and Level 4 lower back pain specialist. After my first pregnancy, I [...]

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Why our approach to the Fourth Trimester is wrong, and what you can do to change it.

Written by Megan Murray-Jones, specialising in stress, hormonal rebalance, pre- and post-natal care What is the Fourth Trimester? The Fourth Trimester is a relatively new term, describing the [...]

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A simple guide for practicing yoga during pregnancy

Written by: Laurella Fox-Pitt, a yoga teacher It is important to remember that we all experience pregnancy differently. Some people can get to 5 months or even full [...]

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