As the globe observes World Health Day on April 7th, it’s a great opportunity to reflect on the integral role sleep plays in our overall health. This year, we’re shining a light on how the transition into spring, with its longer days and shorter nights, can significantly impact our sleep patterns, particularly for our children.

Understanding Sleep and Seasonal Changes

The change in seasons brings about a natural shift in our daily routines, influenced by the amount of daylight we’re exposed to. As days lengthen, children may find it harder to wind down and fall asleep at their usual bedtime. The increased exposure to light can delay the release of melatonin, the hormone responsible for signalling to our bodies that it’s time to sleep. This can lead to challenges in maintaining a consistent sleep schedule, affecting both the quality and quantity of rest.

3 Strategies for Healthier Sleep

Routine Adjustments: Gradually adjust bedtime routines to accommodate the change in daylight hours. This might mean starting the winding-down process a bit earlier to ensure your child is ready to sleep at their regular bedtime.

Environment Optimisation: Create a sleep-conducive environment by ensuring the bedroom is cool, quiet, and dark. Our organic blackout blinds can be a game-changer, blocking out the excess light and signalling to your child that it’s time for rest, irrespective of the sun still being out.

Screen Time Management: Limit exposure to screens and bright lights in the evening. The blue light emitted by devices can further interfere with the natural sleep cycle, making it even harder to fall asleep.

prepare for the clock change

The Benefits of Non-Toxic, Organic Living

Our health is linked to the environment we live in, making non-toxic and organic living a cornerstone of a healthy lifestyle. By choosing organic and natural products, from the food we eat to the fabrics we sleep in, we reduce our exposure to harmful chemicals and toxins. These choices not only benefit our personal health but also have a broader impact on the environment by decreasing pollution and supporting sustainable practices.

3 Strategies for Organic Living

Chemical-Free Home: Opting for natural cleaning products and organic fabrics reduces the number of harmful chemicals in our homes, contributing to cleaner air and a safer living space.

Sustainable Choices: Selecting organic products supports sustainable manufacturing processes, which have a lower environmental impact compared to conventional methods.

Holistic Health: Embracing an organic lifestyle promotes a holistic approach to health, recognising the connection between our physical well-being and the health of the planet.

This World Health Day, and beyond, let’s commit to prioritising sleep and embracing an organic, non-toxic lifestyle. By making conscious choices about our environment and how we prepare for sleep, we can ensure healthier nights for our families and contribute to the well-being of our planet. Join us as we navigate the season’s changes with health, sustainability, and restful nights at the forefront of our minds.